Was supposed to run 3.5 miles at an 8:45 tempo but that didn't happen! Riley's been in Knoxville all week so I had the girls with me this morning. My pace was a lot closer to 9:15 than anything else, but I'm brushing it off as I'm learning to show myself more grace right now. :)
Headed to the gym and worked on shoulders this morning.
Shoulder Press: 3x60, 3x63, 4x66
3x10 pull-ups, 3x handstand holds, 3x15 wall ball shots
am weight: 133 Looking forward to our trip to Florida this coming week. I'll get to enjoy someone else's cooking and the occasional restaurant. Ready for a change in the food scene.
6 years ago
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