6 years ago
Tuesday, May 26, 2009
Back At It
So, I just took 3 weeks off from CrossFit and it felt great! Going into vacation I thought I'd go crazy after a few days of CrossFit-Withdraw, but I felt great taking it easy and resting...the whole 3 weeks! I walked a lot and ran 3 or 4 times but only when I felt like it. I got back into town tonight so I did the 50 burpees at home in 6:15. Until Thursday...
Friday, May 1, 2009
Tabata Something Else
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Total: 301
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Total: 301
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