long run pose

9 mile run, pose, at 10 min pace. Woke up early and ran with the sunrise today. It was a terrific run...I felt great, I tackled all the hills (the nasty ones on Tiny Town by Peachers Mill), I didn't have to stop and massage my calves. I tried hard to stay around a 10 min pace for the first half, then I let myself run faster for the second half.