Am: 3 mile jog in Mystic with S & L

Pm:

6 rounds of:

3 power snatch @65#

6 power clean @65#

12 deadlift @65#

15 double unders

200m run

Time: 23 min

tempo

1 mile warm up
4 miles in 32:31
1 mile cool down

This was horrible

5 RFT of:

Row 500m

10 burpee box jumps

10 SDHP @65#

10 thrusters @ 65#

Rest 1 min between rounds

My time: 43 min

Mile intervals

5 x 1 mile repeats with Lindsay (7:25-7:50)

Walked home and did:

30 thrusters (75# for time) time - 5 min

8 min abs

50 good mornings with 22# bar

Tunes

Another rest day but LOVIN' the time change and darkness not falling til 7- woo hoo! Bring on Spring!

I love knowing what people run to. I think it's funny to find out when hard core runners like listening to Enya & the most most serene people enjoy a little Three Days Grace once in a while. Oh, and a running pet peeve of mine- Shuffle! Ry and I share an ipod. He likes shuffle and I don't so its' annoying when we forget to change the settings for each other. Who doesn't like to know what's coming next. Really? :)

So, here is my current top 15 in Shuffle order (no judgment please):
Crazy Girl- Eli Young Band
Stronger- Kelly Clarkson
We Found Love- Rihanna
Blackout- Breathe Carolina
As* Back Home- Gym Class Heroes
Drive By-Train
You Make Me Feel...Cobra Starship
Cinema-Benny Benassi
Memories- David Guetta
Howl- Florence + the Machine
Let the Bodies Hit the Floor- Drowning Pool
Monster- Skillet
Holding Nothing Back- Jesus Culture
Grey Street- Dave Matthews Band
Bleed it Out- Linkin Park

Central Park

Fun run at Central Park with B & L. 7.40 miles in 1:06

rest day