Monday:
am: core class, 4 mile run @10 min pace,
pm: "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
I finished 10 rounds, with mainly jumping pull-ups (some dead hang, some kips)

Tuesday:
3 mile run, 10 min pace
body pump

Wednesday:
core class

Saturday: rest day
Sunday: I modified
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

and I did:

5 Rounds for time of:

45# bar overhead walking lunges, 25 steps

21 burpees

Sunday: Rest Day
Monday: Tempo Run 5 miles, 3m at 8:34 pace. CF with Claire and Nat. Tabatas of DL 115#, jumping over bar, air squats, push ups
Tuesday: I can't remember...I think I ran
Wednesday: Core Class am; pm did 4 rounds of 15 14#kbs, 15 65#PC, 15 box jumps
Thursday: 10 mile long run (1st run outside), roughly 10:10 pace...finished in 1:42 windy & hilly
Friday: core class

Thursday: 10 mile run on treadmill. First 6 miles at 10:10 pace then slowly sped up for the last 4 miles, finishing at 8:34 pace
Friday: core class
Saturday: CF with Nat AMRAP in 10 min of 10 DL 115# & 10 knees to elbows then AMRAP in 5 min of 10 KBS 35#, 10 box jumps. Ended with 3 rounds of handstand holds.
Sunday: rest day

Paleo Recipes

Today: 1/2 mile jog, core class
Tried a couple new paleo recipes tonight, both of which I liked, but then again, I can stomach almost anything!
Kale Chips which I added to a warm "taco salad". Very yummy with avocado!
Brownies, which you can see from the pics what my girls thought of them! Poor girlies had their hearts set on the real deal!

I HIT IT!

FINALLY, I was able to run my tempo run straight without stopping to breathe or chug water. 3 miles at 8:34. 1/2mile warm-up and 1/2 mile cool down. I'm getting faster!
Bodypump (light) after run

Publish Post

Saturday: rest day
Sunday: body pump
Monday: pilates dvd at home

Adding more Crossfit

Tuesday: 3 miles at 10:10 pace; 55# thrusters and jumping pull-ups with Nat
Wednesday: Core Class
Thursday: long run 7.25 miles at 10:10 pace for majority. Sped up to 9:00 pace for last mile
Friday: part of core class, 2 miles 10:00 and 9:00 pace, 10,9,8,7,6,5,4,3,2,1 of 135# DL, push-ups and 75# HPC with Nat