Bench, Row & Paleo 5

am: bench press 5x65, 5x70, 5x75 then 3x10 renegade row, 3x7 ring dips w/ 1 band, 3x10 medicine ball push-ups
pm: Interval Row 3x (250, 500, 750 @ max damper...I used 8.5)
Paleo Day 5 am weight: 133.5 Feeling pretty good. Didn't need a nap today although I shut my eyes for 10 min. Have felt a little foggy-minded today. Gotta remember to take my fish oil tonight!
Had a refreshing meal for dinner: smothered chicken breast in olive oil and curry powder. Grilled them. Topped them with a mixture of diced peaches & crushed cashews. Mmm! Sauteed cabbage on the side (Which I managed to burn) & sauteed mushrooms just b/c they sounded good. Watermelon for dessert. Was a nice break from my ground meat or fish with mixed vegetables.