CFT

Friday 9/4 3 mile hill run with Riley
Saturday 9/5 1 hour fast hike with Riley's Dad
Sunday 9/6 6 mile slow run with Riley 9.5-10 min pace
Today 9/7 CrossFit Total: Back Squat 130, Shoulder Press 75, Deadlift 205 Total: 410
Ready for a rest day tomorrow. I was pretty discouraged by my back squat today, but I didn't get much sleep last night (drove through the night and got home at 230 this morn) and I missed a rest day in there too. Hopefully that accounted for the lack of gain.