Hip Mobility Request

Today:
5 Rounds of:
Row 500 meters
75#pound Back squat, 30 reps
*my hips are sore and tight. anyone have a favorite mobility exercise for weak hips?

Yesterday: 5 mile run at 9 min pace
Tuesday: 3 mile run

OHS

am
7x hill repeats
pm
Three rounds for time of:
75#pound Overhead squat, 10 reps
50 Double-unders

A Marathon?

Been running a lot and loving it. There are so many hills here...literally everywhere. While I don't like running hills I can tell my legs are getting stronger and finally after months of a standstill I'm starting to shed. I'm trying to take Sunday's as a rest day but I ran yesterday with 2 gals I hadn't run with before- Suzanne, who is Tammy's good friend and training for the Philly marathon & Haley, who has the most beautiful legs & is training or the Marine Corp marathon. I was so proud of myself for hanging with the fast girls today, and they're trying to convince me to train for a marathon as well. Needless to say, the bug has been planted and I'm seriously considering! Anyway...
Saturday:
7.31 miles
Time: 1:09:52
Pace: 9.33
(I haven't been wearing Garmin but Suzanne was tracking & sent me the stats)
Friday:
3 or 4 mile run uphill to reservoir and back plus lots of walking since the kids and I walked to swimming pond
Thursday
I found this on Nat's blog so I thought I would try. It was supposed to be 8 rounds, but I only lasted 4...
1 JAY WALK ( 50M WALKING PISTOLS) I DID LUNGES THEN RIGHT INTO 200M SPRINT
7 WALL FACING SQUATS
7 SIT UPS
10 AND RELEASE JUMPING PUSH UPS
10 RING DIPS ( I DID ASSISTED WITH BANDS)
5 WALL CLIMBS- these were horrible. Nauseating & headachy. NASTY!
Wednesday:
speed work

Grace pr

am 30 min speed work running around neighborhood
pm Grace: 30 Clean & Jerk 65# (3:20) pr!!!

Yesterday:
am 6 mile run
pm BS x10 45, 65, 85, 105 (broken up 7/3), 125(f)
ab work, ring work, good mornings

DL & Row

Today:
21-15-9 Deadlift (130#) 750/500/250m Row
Finished in 11 minutes, alternating DL & row

Yesterday:
Rested

Wednesday:
30 minute run with Isaac

Back At It

Getting back into a groove. CF set-up is in basement (including pull-up bar hung from rafters) so no excuses now. I joined my first running club ever and I'm loving it. They run together every Sat morning at 730 so I've joined them for 2 runs so far.
Saturday: 5 mile run (48 min)
Today:
Three rounds for time of:
75 pound Front squat, 12 reps
12 Burpee pull-ups
Took me 13 minutes