3 mile jog

33 weeks
3 mile jog

Lots of Walking

Yesterday:
am 4 mile stroller walk with Nat...felt tough!
pm hour family walk...relaxing b/c Riley pushed stroller and walked Jack

Today:
20 minute walk with Jack
"Abby"
In Between Advanced and Intermediate
3 rounds
20 push press #45
20 step ups
20 OHS #45

3 miles jog

33 weeks
3 mile jog early this morning before the heat set it

Tiny Tanks & DL at 33 weeks

33 weeks today:
WOD
"Tiny Tanks"
200m farmer's walk...used 25# dumbell in each hand
200m row
200m waiter's walk...15#
200m row
200m barbell carry...45# bar
200m row
200m waiter's walk (other arm)
200m row
For farmer's walk, choose DB's or KB's of your choice. For waiter's walk, same thing, but remember that you walk with just one arm in the air with the weight. For barbell carry, pick a barbell, PVC or broomstick and carry across the back of your shoulders. Choose weights that are hard but don't over do it. If that's not enough for you, do it twice!

DL 5x10 at 95#

Walk & Plank

2 mile walk
planks

Baby Jennifer & Warrick

Tuesday (yesterday):
"Jennifer"
Advanced
3 rounds
500m row
20 back squats #65...didn't go below parallel on last set...right hip starting to hurt
20 knees to elbows

Today:
"Warrick"
Advanced
15-12-9-6-3
Wall ball #14
Step ups

Walk and Lunges

3 mile walk
5 Rounds of:
15 Overhead Lunges with 25# plate

3 miles

32 weeks
3 mile jog with a little walking when belly got too tight.
Had my 32 week check-up yesterday and all is well. 26lb weight gain, baby measuring right on at 32 weeks and is very active. No sugar issues and midwife was impressed I wasn't anemic (I guess most pregnant women are anemic at this point in their pregnancy). She told me to keep eating what I've been eating; needless to say, that made me laugh to myself and I didn't dare tell her about this week's binge-breakdown when I ate 6 mini ice cream sandwiches in one afternoon.

Back Squats & Good Mornings

am: 2 mile walk
pm: Back Squat 5x5: 45,55,65,75,85 with 10x Good mornings (45# bar) in between sets

3 mile jog

3 mile walk/jog

Baby Anjolie

"Anjolie" with Nat
Advanced
5 rounds
10 lunges
10 dumbbell hang power cleans #20-25 DB’s
10 dips

Cardio

3 mile walk
Advanced
Row 1500m
30 wall ball #14
Row 1000m
20 wall ball
Row 500m
10 wall ball

Rowing & Shoulders

Intermediate
Row 500m
30 shoulder press #45
Row 750m
20 shoulder press
Row 1000m
10 shoulder press

Also added 21 HPC at 65#

jog

31 weeks:
3 mile jog with Jack the Dog

Rested

Complete rest day today...didn't even walk at all. Hot and tired. :)

Baby Diane & Baby Cindy

Today:

So tired today. Walked 2 miles with Jack and stroller
"Baby Cindy"
Advanced and Intermediate
For 15 minutes do:
5 pull ups or progressions...used 3 bands
10 push ups...did all push-ups on knees
15 squats
Walked 1 mile home


Yesterday (Thursday):
am:
4x400m "sprints"
"Baby Diane"
Advanced
21-15-9
Kettlebell deadlifts #75-100...did reg deadlifts with 100lbs...felt good
Push ups...mostly reg push ups but subbed some on my knees
pm: family stroll

Ugh!

30 weeks:
Walked 3.5 miles with Nat pushing stroller
For 10 minutes do:
Advanced
10 dumbbell front squats #30 each
15 pull ups
15 step ups
Ugh! Another tough workout. I dropped to 55# bar with weights instead of 60 lbs of dumbells and substituted 55# PP for pull ups

Baby Stella

1.5 mile jog
"Stella"
Advanced
7 rounds
7 pull ups...used 2 bands
7 overhead squats #65...only did 65 for first round then dropped down to 55#
1 mile walk

Another Mom Workout

1 mile walk to gym

Advanced
5 rounds
1 minute of wall ball #14
1 minute of beginner rope climbs (I substituted dips instead)
200m run
Rest 3 minutes between rounds

Nat was deadlifting and since I didn't have to set up the weights I gave it a try:
3x5 at 115#

1 mile walk home

3 miles

3 mile walk/jog with a lot of stops to browse at garage sales...then totally negated it all as I pigged out at the baby shower!!!

Baby William

am: "William" Advanced
21-15-9
Kettlebell deadlifts, 32kg
Knees to elbows
Good mornings

pm: 4 mile walk/jog with family

Baby Randy

"Baby Randy"
Advanced
75 hang muscle snatch #35 bar

Jog

29 weeks:
30 min jog with Jack this morning and then short 1 mile family walk this evening

Baby Malachi

"Malachi"
Advanced
30-20-10
Step ups (6 boxes)
Back squats #65
Dips (substituted ring rows)