Four rounds for time:
Run 400 meters
Rest 2 minutes
Since I'm not running this week I rowed instead...besides I've gotta get on the the ball since I'm gonna take on Nat in a row-off...my times: 1:45,1:38,1:36,1:41. I was pretty smoked after that but D said I was wasting energy. She worked with me a bit after, and I think I've gotta try to row slower and fuller.
Also did:
"Randy"
75 pound Power snatch, 75 reps for time.
By mistake, I did 35# (D and I thought it was 45#), but atleast I had a nice time of 6:16
1 comment:
YOU KNOW YOUR NOT SUPPOSE TO GIVE AWAY YOUR SECRET WEAPONS, Ill see if i can beat that tomorow.
Post a Comment