WOD: "Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Still wasn't feeling myself today so I didn't push myself on the workout. I did 6 single pull-ups & 6 ring-holds in place of the muscle-ups & 4 handstand holds (10 seconds per) in place of the handstand push-ups.
Completed 5 rounds
7 years ago
1 comment:
hope you start feeling yourself again soon! :)
Post a Comment