Elizabeth

WOD: "Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Time: 4:40 using 70# (And really bad form...lol)

CrossFit Endurance WOD:
All out efforts (rowed with Jen):
3 rounds, 2 min total rest between rounds
30sec on,30 off, 30 sec on 25 off 30 sec on 20 off, 30 on 15 off 30 on 10 off 30 on 5 off 30 sec on Rest. Did rowing & it took about 19ish min