Yuck!

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

As Rx'd for females with 65#: 36 something was my time. I tried not to rush but took it slow and steady. Honestly, though, I don't know if I could have given it more. My muscles were giving out on me. The thrusters were killer for me. By the last set I could hardly squat. Yeah, I would agree with Dymphna that this was a pretty nauseating WO.