For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Pull-ups
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."
Time: 23:54 and SORE HANDS!
6 years ago
1 comment:
Nice work! I can't hardly type! My forearms (I think that is what they are called) are shot. I don't even know if my form was right. I did 10# and jumped for every pull up and I finished in 38 1/2 min. YOU ROCK, Michelle!
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