"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
I used 135# for my deadlift and finished in 33:17. The deadlift was by far the most difficult part for me. Felt really heavy by the 3rd round and I did quite a few singles
6 years ago
1 comment:
awesome time!! :) who cares about singles...135# is a lot! you go girl!
Post a Comment