Friday, January 2, 2009

8 Rounds

WOD:
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
*women's weight 95

I used 65# instead of 95# and was able to complete 8 rounds

1 comment:

D. Frazier said...

Nice push tonight Michelle next time you need to use 75. Glad to have you back in the gym!