WOD: Overhead squat 3-3-3-3-3 reps
I've been waiting for this workout...not because I LIKE this lift but b/c the OHS is my best lift and I like all the cnouragement and complements I get regarding this lift. Yeah, I'm not modest. I really wanted a new pr today...which I got (after several failed attempts)
x3: 55,65,75,85,90
x1: 95,100(pr)
Also did CFE on C2:
Goal is to use maximum effort for 2 min interval.
120:60 x 6
or 2 min on 1 minute off x 6
6 years ago
2 comments:
You are so funny. This really is your lift I of course had to text Rick and tell him you got 100 and his reply was Nice!
Awesome Job! You are so stubborn...which I think is the best way to be. haha! :)
Post a Comment