Deadlift: 3x140#, 3x160#, 3x180#
WOD:
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Time: 22:20...quads are smoked and I ate through my entire kitchen today. My appetite had skyrocketed from all these dang metcons!
7 years ago
2 comments:
FUnny ive felt like too, i even ate the 2 maple crunch belgian chocolate bars i got for you and RIley, pretty pathetic, sorry well at least the calories are sitting on my hips now, so i saved you from that.
ha ha!
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