"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Total Points: 276...first time using 14# wall ball but also 1st time doing step-ups instead of box jumps...just didn't have it in me to do box jumps. Smoked me...old pr in March was 295...grr!
6 years ago
1 comment:
probably smoked from the sprints youve been doing thats what i felt today doing BS.
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