Tuesday, August 18, 2009

Squats

Back Squat: 80x5,90x5,100x5
Overhead Squat: 65x3,75x3,85x3
Yesterday's WOD:
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.
101 Double Unders & 121 Sit-Ups
Was able to do 20 double unders in a row, which is a new pr for me!!!