am: Tempo Run
1 mile warm-up
3.5 mile run, pose 9 min pace
1 mile cool-down
bench press 56x3,65x3,72x11
pm: had to try to beat Jen's time on Karen
"Karen"
For time:
150 Wallball shots, 20 pound ball
I used 14# ball and finished in 7:16 completely nauseated. Last time I finished in 6:25 using 10# ball so I'm pretty proud of my new time/weight combo
6 years ago
2 comments:
Holy Crap Michelle! That was awesome! I totally gave Jen a shout out on my blog, but you are getting one too :) You smoke Karen! Nice job!
I knew you would totally kick my butt!!! Awesome job woman! It's even more impressive cause that was not your first workout for the day...:)
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