7 mile run this morning at 10 min pace. I tried working on pulling on-and-off for the first few miles but my right calf started cramping at 31/2 so I had to keep stopping to massage & stretch it out. Cardio-wise I wanted to go faster but I could hardly pick up my feet and land properly by the end. When I focus, I can pull on one leg but then the opposite leg is always a gimp. I think I need to work more on the pose exercises on rest days...jumping, falling, twisting, turning, skipping.
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