Thursday, August 13, 2009

Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Time: 21:48 using 135# DL, 70# Bench Press, 75# Clean

1 comment:

Anonymous said...

NICE WORK MICHELLE