10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Time: 21:48 using 135# DL, 70# Bench Press, 75# Clean
7 years ago
...those who hope in the LORD will renew their strength...Is 40:31a
1 comment:
NICE WORK MICHELLE
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