Saturday: 9/29 Took a rest day
Today: am Interval Run 3x1 mile under 7:45
Times: 7:36, 7:45, 7:49...couldn't quite get the last run under my goal time but it was a smoker for me!
late am: DL 5x135, 3x155, 7x171 I haven't tried to max on this one in a while but I felt strong today. Hopefully I'm close to my old pr (215)
made up a Metcon since I rested yesterday:
20 min of: 5 Thrusters, 7 HPC, 10 SDHP
I used 65# and completed 7 rounds plus thrusters, HPC & 2 SDHP...almost to 8!
6 years ago
1 comment:
Seriously girl, you are killing it! Way to go. I'm glad to live vicariously through you.
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