Tuesday, April 14, 2009

Two Today

Ran 6x800 meter sprints with girls this morning
Felt guilty for eating too much junk today so I went back tonight and did WOD:
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
*I used 80 lbs and I forget my time but I think it was 18 something

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