Nancy

WOD: Nancy

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

I used 65#, the rx'd weight for women, and it was killer for me. I'm pretty good at both running and overhead squats so I was surprised at how tough this was for me. I was hurting, though. I taped my wrists midway through and I had to keep dropping the weight. I'm proud of myself for finishing.

Time: 29:37