Thursday, April 9, 2009

Long Run

Ran for 90 minutes today and covered 10.14 miles. I'm trying to hold a steady 8:40 pace but it's not happening right now. The run felt good, considering I took a 4 day break from running b/c of sinuses/allergies. Really going to try to focus on speed work this next week. Only 1 more long run before race day.

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