Friday, April 10, 2009

CrossFit Total

Did the WOD: Crossfit Total Today
BS: 135
SP: 70
DL: 215(pr)
Total: 420 (pr)
I'm making improvments on all my lifts except the back squat (which hasn't changed in 9 months). I'm trying to look at the positive in my improving on all other lifts, but that stinkin' back squat gets me down. Frustrating!

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