Kelly

WOD: "Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
My friend from church, Keri, has started doing CrossFit so we met up and went in together today. We walked a mile for warm up and then did 3 rounds of Kelly together in 16:42, doing box step-ups instead of jumps and 10lb ball. My knee was killing me today out of nowhere so I'm, again, having 2nd thoughts about the marathon. Hmmm...