AM: 45min tempo run I ended up running 5mi plus a little; short ab workout; 20 min Yoga The run today felt great. Just one of those days where it was good for my soul.
PM:
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
I used 65# and finished in 16:30. I gave it all I had in me and 65# was super heavy. The row is the only thing that kept me afloat.
7 years ago
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