Just been feeling crabby and haven't had much luck going all out on these workouts.
Today:
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
I used 65# and it took me 10:52
Yesterday's WOD:
Fran has Rx'd for female with 65#: 1305 and then 30 min run= 3.25miles
7 years ago
2 comments:
That's because I am not there!
no kidding...miss you!
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