Did CFE this morning on treadmill:Cover as much distance as possible in each of the specified time intervals.
6min TT
3 min rest
4 min TT
2 min rest
1min TT
30 sec rest
30 sec TT
15 sec rest
15 sec TT
Was able to start at a 7:24 pace and end at a 6:55 pace. My 6min TT was .83miles.
DidCF WOD this afternoon:
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Iused 63# for squat cleans. Time: 16:26
Too tired to calculate nutrition tonight. I know I needed more protein today, though!