7 years ago
Monday, February 2, 2009
Back Squat
My left shoulder has been hurting me for a week or so, so I wimped out of the 120 pull-ups and dips. Instead I did Back Squat 21...or more like Back Squat 18. I started at 45 and went up to failing on 130. I also did Yoga for 45 min at the Y. It felt great to stretch. I forgot how much I used to stretch and how much I miss it.
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2 comments:
You are getting stronger on your BS. I think the 21 is going to give you a PR soon.
Dymphna beat me to it, but I was going to tell you great job!! You are getting stronger and stronger...it's all mental for you. You are a lot stronger than you give yourself credit for. :)
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