I'm still coughing whenever my heart races, but yesterday I decided to start adding a bit of cardio. I went on a 30 min run with the fam yesterday because it was such a beautiful Thanksgiving Day. Today, I went back to the gym and did:
CFE: C2 machine 20 min= 4000 meters
GHD sit-ups 3x15 and back squat 5x5
115,125,135,145,155
6 years ago
2 comments:
I think you meant DL not BS right? If not I need to step up my BS haha.
that's funny...yeah, I meant DL...in my dreams could I back squat that :)
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