Sunday, November 23, 2008

Rack Pulls, Push-Ups, & Clean & Jerks

Went in this morning and worked on single rack pulls with increasing weight. Got up to 220# so I was happy about that. At home this afternoon I tried for my max push-ups and I made it to 26...that was more than I expected! Went back to the gym and made up yesterday's clean & jerk. I only made it to 75# for both, but I scored a new pr on my clean...90#. It feels good to be back to heavy lifting, but I still can't do any cardio without coughing. Glad tomorrow's a rest day!

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