Dymphna took this picture of my legs so I could see the metamorphosis that has taken place since starting CrossFit 5 months ago. I'm pretty happy that I'm seeing leg muscles that I've never seen before on my body.
Did yesterday's CFE: Ran 2.5mi Time Trial in 20:44 with stroller. Jen calculated it as an 8:17 pace. I was trying not to look at my Garmin while running but just trying to give it my all. I was hoping to run slightly under an 8 min pace, but I'm happy with the speed given I had the girls. I remember a few months ago when my running goal used to be to run an 8 min mile (alone)...I'm impressed with how much CrossFit has improved my speed.
Then onto strength phase, Week 3:
Rack Pulls 7x1: 135,155,175,185,195,205,215,225 (f)
HPC 7x1: 55,65,70,75,80,82(pr)
Shrugs 7x3: 115,125,135,145,155,160,165
1 comment:
look at those sexy legs and booty! you look like a crossfit chick! :)
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