Michael

WOD:Hero workout of your choice.

I chose Michael & finished it in 25:43 AND that was running with the girls which is pretty cool because the last time I did Michael my time was 29:48...what a difference!!!

Michael:
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
Run 800 meters
50 Back Extensions
50 Sit-ups
3 rounds for time