Isabel

WOD: "Isabel"
For time:Snatch 135 pounds, 30 reps

I think we all arrived at the gym at 9:30 today. It was crowded, but the workout was short so it didn't matter. It was actually really nice seeing so many people there. I'm so proud of everyone pushing through with CrossFit & committing even when it hurts.

I used 55# & finished in 4:08. Next time I'll bump up the weight a bit; it was basically an experiment today. Did 8 min abs following the WOD & jogged to & from the gym as a warm-up/cool down.