WOD: Back Squat 5-5-5-5-5 reps
Load: 55,65,75,80,80
7 years ago
...those who hope in the LORD will renew their strength...Is 40:31a
I can't believe I've actually been doing CrossFit for 3 months now, but it's true. I started June 1st & now it's September 1st. Here are some pics to show the proof that CrossFit works. I'm so encouraged to see the positive changes in my body already! Natalie & my husband both encouraged me to take before/after pics & although I cringe to see the before pictures I've enjoyed seeing changes in my body (especially in my legs) that I wouldn't have seen otherwise. While I've only dropped 4 lbs (137 to 133)I've gained a lot of muscle & I'm getting toned...hooray!
June 1, 2008
September 1, 2008
June 1, 2008