Past 4 Days

Today:
Walked a mile or so then did HPC: 55,65,75,85,95,105(f),105(f),100(f)
Yesterday:
Great workout today...OHS x3 45,55,65,75,85, 95(x1),100(x1)(f)
5k row in 22:32...beat my old pr by about 3 min
Monday:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
I substituted 24 push-ups per round, and I forget my time. Was a great workout!

Sunday:
FS with Sylvia: 45,55,60,65,70,75,80,85,90,95,100,105,110(pr)