Deadlift

I don't know why I haven't blogged in so long, but just couldn't bring myself to do it for a while. I have been working out, just gotta bring myself to record it all:

Today:
DL 135,145,155,165,175,185,195...not feeling it. 20# off pr. Tired, hands hurt, poor concentration. Too much on my mind that while working out has been a priority, pushing myself has not been. I guess I need the mental break right now.

Yesterday:
5k Run w/ girls...I accidently stopped my watch mid-run but I know it wasn't fast, but yet it felt tough. I'm guessing it was a 9:30 pace, which is slow for me.

Sunday 7/19
Filthy 50:
Went in early to beat the Sunday rush. Time: 39 something...10 min off my pr (agh!!!) but I finished. Kettle bells and back extensions were tough for me and normally I can pound my way through those. I'm still smoked from the 120 pull-ups/dips.
PM walk with Jen & girls...4 miles.

Saturday 7/18
Rest Day

Friday 7/17
120 pull-ups/ 120 dips. I forget my time but my hands are killing me!

Thursday 7/16
HPC 45,55,65,75,85,95 (off pr by 10#)

Wednesday 7/15
"Nancy"
5 Rounds of:
400 m run
65# OHS, 15 reps
Time: 21:15 (pr by 8 min)

Tuesday 7/14
Rest Day but I ran 3 miles and walked 1 with girls

Monday 7/13
Thruster 1-1-1-1-1-1-1
Don't remember loads


Sunday 7/12
5 Rounds of
30 GHD
25 Back Ext.
* don't remember time but it was 1st time I extended all the way back and touched floor on GHD's

Saturday 7/11
Ran 6 miles and walked 1...weather was great and I felt like running. Didn't time myself just ran to be free!

Friday 7/10
Rest Day