CF Football

I've started following the CF Football workouts in an attemp to get more lifting in. Today I warmed up with handstand holds & then continued with:
4 Rounds for time of:
Complete the cycle 7 times
Power Clean
Thruster
Back Squat
Rack Jerk
After the cycle is completed 7 times:
20 yard Bear Crawl (10 yards up and 10 yards back)

I used 55# and I set the weight down between each cycle (which I just read I wasn't supposed to do and that my penalty was burpees...but that's not happening:).