Snatch

Dead-hang pull-ups x 3: 5,2,2

Perform 3 Power Snatches on the minute for 10 minutes.

*Start the clock. At the top of every minute perform 3 Power Snatches.
*Use a maximal weight. 80% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.

Used 53# with the intention of using 65#.I was having trouble with my snatch tonight. It felt heavy and I just wasn't getting the feel of it, so I went lighter than I had anticipated going into the workout. I have a feeling I'm still going to be feeling this one tomorrow, though...and just in time for back squats...grr!