Catching Up

I've gottat get back in the groove of blogging again!
Today: DL 5x5 95,115,135,155,175; 10 min abs
Yesterday: BS: 3x5 85#
SP: 3x5 60 failed on a couple
7 rounds for time of:
3 Push Jerks or Split Jerks 155 lbs
6 Pull Ups
9 Push Ups
Only completed 5 rounds, I forget my weight, and substituted pull-ups
Monday: BS 3x5 80#
SP 3x5 55#
w/ Keri: Perform 2 Power Cleans on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% - 85% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.