3 Days

SUNDAY:
"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
* used 75# for cleans, time: 21:45

SATURDAY:
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.
* used 55# for thrusters

FRIDAY:
Rest Day but went hiking at Dunbar Cave with Girls. Ellie and I walked the long path (1.9 miles) and Saedi got a free ride :)I was incredibly proud of Big Girl El...she said she wanted to take the long path and she did...even ran part of it. Another endurance diva in the making :)