Lots of Cardio

My parents were in town this past week so I got a lot of cardio time...which I didn't keep track of. Everyday I managed to go for a run by myself or a 4-5 mile walk or hike with Dad. We walked the cow road twice and hiked Dunbar once. My runs only lasted about 15-20 minutes but I've forgotten how to pace myself and I'm trying to go too fast. I tried 8 min abs one day and all was well except exercises for lower abs...not ready for them yet! I made it into CF on Friday where I tried to do the dreaded box jumps but split open my right shin. I worked on wall balls and back extensions instead. I worked on dead lifts and push-ups today. 135# was my 3 rep max and 11 was my push-up max. Pull-ups are a struggle with 2 bands.