Nicole

Morning: Ran 50 min tempo run with girls and was able to keep my goal speeds as if I were running alone

Evening: Did WOD: Nicole
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Last time I did Nicole I completed 8 rounds but my pull-ups were low. This time I squeezed in 8 rounds of running with 1 second to spare but my pull-up numbers were higher: 11,8,10,11,10,7,10