Morning:6x1000 meter run with recovery time as half the interval time. Tough sprinting this long for me (approx 5 min). My legs were on fire and i felt nauseated by round 4.
Afternoon: did alt wod:
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
I used 65# (Rx'd for women) in 38 something and again felt nauseated and broken. Both workouts smoked me today. Definitely the most challenging day I've had in a while.
6 years ago
1 comment:
That workout was so tricksy! I thought it was going to be easy. NOT easy. Good job with the two-a-day workouts.
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