I have been working out, but I've done a terrible job about blogging. I'll see if I can remember back:
Sunday 3/22 Lynne with Keri and Jen. I used 55# for bench press b/c my shoulder was killing me but I think my numbers were 69/57???
Monday 3/23 45 min tempo run in morning and then Karen in afternoon. 150 wall-balls (10#) I gave it my all and tied with Nat at 6:25
Tuesday 3/24 Sprints 4x800 meters
Wednesday Took a rest day although I worked outside all day and it felt like the virtual shoveling workout
Thursday 3/25 Long Run Day It was supposed to be a 1:45 min run but when I hit my 10 mile goal at 90 min (reach my goal by 2 seconds) I took it easy for the last 15 minutes
Friday Sore from all the running but frustrated with my lack of lifting, I tried to make up the front squat x3 workout: 75,85,95(x2 because I hit the rack coming up and it knocked me down), 95, 100(x1), 105(f)
1 comment:
I'd say virtual shoveling . . . 1.5 tons of stone all by yourself in one evening! You go, girl!
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