It was a fun morning at the gym working out with friends.
DL: 135,155,165,175,185,195,205
210(pr), 212(ugly pr) Thanks for your quiet help Nat :)
Yesterday's CFE: 6x 2min on, 1min off
7 years ago
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Height: 5'7", Weight: 130lbs Current Goals: 1 muscle-up, overhead squat body weight
...those who hope in the LORD will renew their strength...Is 40:31a
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Height: 5'7", Weight: 130lbs Current Goals: 1 muscle-up, overhead squat body weight
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My CrossFit Measurements
- Left Leg 20.5" (7/21)// 21.5" (2/25/09)
- Right Leg 20" (7/21)// 21" (2/25/09)
- Left Arm 11" L (7/21)
- Right Arm 11" (7/21)
- Hips 37.75" (7/21)// 37.5" (2/25/09)
- Waist 26.5" (7/21)// 27" (2/25/09)
- Under Chest 28" (7/21)
- Chest 33" (7/21)
My CrossFit Cardio
- 1k Row
- 2K Row 10:01 (7/21/08)
- 3K Row: 13:43 (1/11/09)
- 5K Row: 22:32 (6/32/09)
- 10K Row: 46:33 (12/09/09)
- 100 Yard Sprint
- 400m run: 1:34 (11/2011)
- Mile Run: 7:00 (02/2012)
- 3K (2mile) run: 15:50 (9/8)
- 5K Run: 23:54 (1/10/09)
- 10K run: 52:14 (12/13/08)
- 15K run: 89:29 (7/30/08)
- 1/2 Marathon 1:50:13 (3/24/2012)
- Marathon 4:30:12 (10/30/11)
- Double-Unders: 20 (8/18/09)
- Fight Gone Bad: 295 55#(3/29/09)
- Filthy Fifty: 28:19 (9/20/08)
- "Tabata Something Else" : 301 (5/01/09)
My Crossfit People
- Angie: 26:22 (8/23)
- Barbara (1/15/09) 6:02,5:53,6:40,7:06,7:32
- Cindy: 14+5+10+11(2/10/09)
- Elizabeth: 8:15 and bands 80# (4/30/09)
- Fran: 8:15 Rx'd 65# thruster (3/27/2012)
- Grace: 3:20 65# (7/11/2011) // 4:27 75# (02/2012)
- Helen: (12:05 time 3/1/09)
- Isabel: 2:41 55# (9/29/09)
- Jackie: 12:02 (3/6/08)
- Karen: 7:16 14# (8/20/09)
- Linda: 21:48 135 DL, 70BP 75PC (8/13/09)
- Lyne: 51/65
- Nancy: 21:15 65# (7/15/09)
- Nicole: 11,8,10,11,10,7,10 + run (3/30/09)
- In Memory of "Jeremy" 6:07 22# (7/25)
- Michael: 21:09 (11/3)
- Murph: 50:10 (1/1/09)
- Mr. Joshua: 33:17 135# (1/20/09)
My CrossFit Weightlifting
- Back Squat- 140 (5/13/2011)
- Bench Press 87
- CFT- 420 (4/10/09 & 5/13/2011)
- Deadlift- 215# (4/10/09)
- Front Squat- 110# (6/21/09)
- Hang Power Clean & Jerk- 97 (4/6/09)
- Hang Power Clean- 105# (4/6/09)
- Hang Power Snatch-75# (6/17/09)
- Overhead Squat- 100# (1/09)
- Power Clean 95# (11/25/08)
- Push Jerk- 97 (2/25/09)
- Push-Press- 90 (04/08/09)
- Shoulder Press- 75 (4/08/09 & 5/13/2011))
- Snatch: 73 (3/15/09)
- Squat Clean- 95# (2/20/09)
- Thruster; 100# (4/20/09)
2 comments:
Great job today! It wasn't as ugly as you think...I could see out of the corner of my eye and it actually looked like you got it up with no trouble. :) Looks like I have a lot of catching up to do...haha!
Great job! You are getting so much stronger. You must get a rush from all of those PR's! And by the way, wow on your 12 kips in a row. Fantastic.
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